My Approach

I provide therapeutic perspective that is practical, evidence-based, and tailored to each client. My work is grounded in understanding the unique challenges of ADHD, executive functioning difficulties, the anxiety, and low mood that often accompanies them. Through a combination of assessment, psychoeducation, and targeted interventions, I help clients build skills, create effective routines, and develop strategies that fit their lives—not a generic formula. When needed, I incorporate EMDR and other evidence-based approaches to address trauma, anxiety, and depression, helping clients heal from past experiences that may be holding them back. My goal is to provide a safe, supportive, and intentional environment where you can gain meaningful, lasting change and make real progress toward your personal goals.